Can't work out why you're not seeing any progress when it comes to your fitness regime? Time to call in the professionals...

We're offering you a one-month group personal training programme including eight hour-long team training sessions for £19, or a one-to-one personal training session for just £29 from Paramount Fitness.

Helping thousands of clients drop sizes and gain confidence since they opened in October 2010, Paramount Fitness can't wait to welcome you through their doors. Focusing on education - from teaching skills to shifting negative outlooks - Lee and his dedicated team are passionate about all things fitness and wellbeing, creating a special environment which makes each and every client feel welcome. With today's deal you can train alongside like-minded individuals (without judgement) through a team training programme. Including eight hour-long group training sessions, you'll have 28 days to complete the plan - and boy will you feel good at the end of it!

Want to sweat solo? Then be sure to upgrade to a personal training session instead! Including optional measurements, nutritional consultation and nutrition plan, this one-to-one training session is a great option for those determined to start a new, effective regime to reach those #goals.

Training Sessions

• Monday: 5pm-6pm, 6pm-7pm and 7pm-8pm
• Tuesday: 10am-11am, 6pm-7pm and 7pm-8pm
• Wednesday: 5pm-6pm and 6pm-7pm
• Thursday: 10am-11am, 6pm-7pm and 7pm-8pm
• Saturday: 8am-9am