Aquarius Touch Screen Fitness Activity Tracker with Dynamic Heart Rate Monitor - Red Dynamic heart rate monitoring is a powerful tool that allows your Aquarius fitness tracker to continuously track your heart rate throughout the day. By starting with a baseline resting heart rate and tracking how it changes with different intensities of exercise, as well as how quickly it returns to normal, you can build a deeper understanding of your cardiovascular health. By setting weekly goals and targets on your Aquarius fitness tracker, you can monitor how well you’re doing along the way, with helpful summaries available within the VeryFit app too. You can track changes to your resting heart rate, as well as your post-exercise recovery time, giving you an easy way to monitor how your overall fitness is improving. You can keep track of steps, distance travelled, calories burned and active minutes each day too. All of this data makes it easy to set weekly exercise goals, automatically track them and understand how hard you’re working. Personalised Training: Work out anytime, anywhere with the VeryFit app on your phone, tablet or computer. Get step-by-step workouts specifically tailored to your body and your needs; as your fitness progresses, your routine will adjust and evolve, so you’ll always be training at the right level. Sleep Better: Automatically track how long and how well you sleep, set sleep quality goals, and get bedtime reminders to help form good sleep habits. Then, start your morning right with a silent alarm that gently wakes you for the day. Measure your time spent in light, deep, and REM sleep by tracking your heart rate throughout the night. Slim, Elegant Design: Understated and lightweight with a premium look and feel, your wristband looks as much at home at the office as it does on the track; perfect for keeping on top of your health and fitness 24/7. Heart Rate, Sleep and Personalised Insights: Keep track of steps, distance, calories burned and active minutes each day. Set weekly exercise goals, automatically track them. By measuring your heart rate, your tracker measures your time in light, deep and REM sleep to understand your sleep quality and give you tips on how to improve your nightly routine. Create a sleep schedule and wake up peacefully with a silent vibrating alarm. Complete Control At Your Fingertips: Every function of your Aquarius tracker can be controlled easily from its menu. From the step pedometer to checking distance covered, calories burned, switching between sports modes, and set your alarm to managing incoming calls from your phone, pinging your phone to find it, and more. Multi-Sport Tracking and Connected GPS: Track and reach your workout goals with multi-sport tracking. Record specific exercises like running, weightlifting or yoga, see real-time stats and view post-workout summaries. Connect GPS while in ‘run’ mode and you'll be able to track your pace and distance as well as see a map of your route. Features : 24 Hour Dynamic Heart Rate Monitoring. All-day activity tracking including pedometer, distance travelled, calories burned. Multi-Sport Tracking; 14 modes allow for tracking of specific exercises including running, cycling, hiking, climbing, skipping, walking, and yoga. Advanced OLED Touch Screen Display; bright, vivid display for easy access to your notifications and stats. Integrates with your phone to display call and text alerts, as well as other notifications. Guided breathing exercises to help with relaxation. Built-in GPS Connection; connects to your phone's GPS for real-time run statistics including pace, distance travelled, and route mapping. Automatic Sleep Tracking; automatically tracks both the length and quality of your sleep. Long-Lasting, Rechargeable Battery; allows for 5 - 7 days of use on a single charge.  IP67 Waterproofing; sweat and splash-proof. Seamlessly integrates with the Apple Health and Google Fit apps. Dedicated Veryfit Pro App. Specifications​ Model Aquarius AQ125HR Time, Date & Day (12hr/24hr) Step Pedometer Distance (Miles/Kilometres) Calories Burned Daily Activity Journal Active Minutes Fitness Goal Notifications Dynamic Real-Time Heart Rate Monitoring, Resting, Average and Maximum Custom Heart Rate Zones 14 Sports Modes (Walking, Running, Trekking, Hiking, Riding, Fitness, Treadmill, Spinning, Yoga, Badminton, Football, Basketball, Dancing & Tennis) GPS Route Tracking with Distance, Calories, Pace, Average Heart Rate and Heart Rate Zone graph Activity, Sleep and Heart Rate History by Day, Week, Month and Year Automatic Sleep Monitoring (Light, Deep, Awake) Smart Alarms (Wake-Up, Sleep, Exercise, Medication, Dating, Party, Meeting) Caller Alerts (Name/Number) Email Alerts Text Message Alerts (Name/Number and Message) Calendar Reminders Social App Alerts (Facebook, Twitter, WhatsApp, Instagram, LinkedIn) Share Activity, Heart Rate and Sleep Stats Online Reminders to Move Remote Camera Control Night Mode (Mute Notifications) Wrist Sense (Rotate Wrist to Turn on Display) 4 Different Watch Faces Apple Health Integration (Step and Heart Rate Data) Google Fit Integration (Step and Heart Rate Data) App VeryFitPro Bluetooth Range 7m Battery Recharge Interval Every 5-7 Days Charge Time 1-2 Hours Approx. Charge Method USB Waterproof Rating IP67 Screen 24mm x 13mm OLED, Touch Sensitive Device Body Size 49mm x 22mm x 9mm Wrist Size 140mm – 210mm Weight 17.8g Strap Material TPE Contents: 1 x Aquarius AQ125HR activity fitness tracker 1 x Instruction manual with user guide