Namaslay. Eat. Sleep. Yoga. Repeat.

We're offering you a Yoga Class for just £7, or two classes for just £12, saving you up to 30% off Om Yoga Studio's price.

Improve Flexibility and Strength

Are you looking for an affordable and effective way to improve your flexibility and strength? Look no further than our Cardiff Yoga Class. With a price of only £7 for one class, this is a fantastic opportunity to enhance your fitness levels and achieve a greater sense of well-being. Our experienced instructors will guide you through a series of yoga poses and breathing exercises, helping you to improve your balance, tone your muscles, and increase your flexibility. Whether you are a beginner or have some experience with yoga, this class is suitable for all levels.

Promote Relaxation and Reduce Stress

In today's fast-paced world, it's important to take some time for yourself and relax. Our Cardiff Yoga Class is the perfect way to unwind and reduce stress. With regular practice, yoga has been shown to have numerous mental health benefits, including reducing anxiety and improving sleep quality. Our skilled instructors will guide you through a series of gentle and relaxing yoga poses, helping you to calm your mind and promote a sense of inner peace. Join our class today and experience the many benefits that yoga can bring to your life.

Enhance Mind-Body Connection and Boost Energy Levels

Do you want to feel more connected to your body and boost your energy levels? Through the practice of yoga, you will learn to listen to your body, improve your posture, and develop a greater sense of self-awareness. This class incorporates both physical movements and mindfulness techniques, allowing you to cultivate a strong mind-body connection. Additionally, regular yoga practice can increase your energy levels, leaving you feeling revitalised and ready to take on the day. Don't miss out on this opportunity to enhance your overall well-being.

Classes:

• Tuesday 6pm: Beginners
• Tuesday 7:30pm: Intermediate Hatha
• Wednesday 9:30am: Gentle Hatha
• Thursday 7am: Hatha
• Thursday 6pm: Hatha
• Saturday 8pm: Intermediate Hatha