Learn how to HIIT your fitness goals while playing on your favourite workout tunes!

We're offering you a Fit Mom Training Course for just £8 saving you 68% off Course Cloud's price.

Fit mom training course focused on home workout with nutrition management

This specialised fit mom training course helps you master nutrition, create a home workout plan, and groove to the music while achieving your fitness goals with expert guidance. Learn safe, effective exercise techniques and key principles of weight management to transform your physique and plan a nutritious weekly menu.

Workout focused on HIIT and building a daily routine

• Immerse yourself in uncomplicated home workouts, seamlessly woven into your daily exercise regimen, alongside a comprehensive exploration of HIIT's foundational principles.
• Throughout this course, you'll delve into the fascinating science of nutrition, discovering why working out to music is the ultimate motivational tonic.
• Your physique will undergo a remarkable transformation as you immerse yourself in this potent fitness programme and embrace the uncomplicated weekly menu.

Who can sign up for the course?

While this course is aimed at busy moms who do not have time to visit the gym regularly, anyone who is struggling to manage their weight long-term and needs expert guidance can sign up for this course.

Course Modules:

• Welcome to the course!
• Learn How This Program Works
• Fit Mom Program Checklist
• My Top 10 Strategies to be Fit and Manage Weight without ever Counting Calories
• 3 Simple Steps to Enjoy Your Workouts
• How to Perform Push-Ups Step by Step
• Push-Ups Progression
• Nutrition Fundamentals – Basic for Easy Grasp
• Simple Weekly Menu
• List of Complex Carbs
• 4 Workouts with Comments
• 4 Workouts with Music
• HIIT
• Stretching